BUILDING STRONG BODIES, HEALTHY HABITS AND SUPPORTIVE COMMUNITY.

BUILDING STRONG BODIES, HEALTHY HABITS AND SUPPORTIVE COMMUNITY.

At Midtown Strength & Conditioning, it's about so much more than just getting a sweat or lifting weights—it's about laying down the foundation and continuing to build a healthier, stronger, more empowered life.

Where Strength Begins and Community Grows

Midtown Strength & Conditioning started as a dream—to help people create lasting change that goes far beyond physical fitness. For over 14 years, Jordan has helped people from all walks of life—young professionals, parents, retirees, first-timers—take control of their health and build a stronger, more purposeful life. Midtown Strength & Conditioning is all about creating foundational habits: nutrition, movement, discipline, connection that stack together to transform every aspect of life. This isn’t just CrossFit. It’s a place where you’ll be challenged, supported, and surrounded by a community that shows up for each other inside and outside the gym.

About Us

At Midtown Strength & Conditioning, we’re on a mission to build stronger bodies, healthier habits, and a supportive community where people thrive.

We have over a decade of experience helping people of all ages move better, feel better, and live stronger. Whether you're brand new to fitness, starting over, or simply looking for that next step in your training, our personalized and attentive approach meets you exactly where you are.

With coaching that prioritizes the constant pursuit of mastering movement mechanics, the tailoring of a structured program to an individual’s needs, and a community that inspires each other to come back for more, we walk with you through the day by day process of training, knowing that it’s consistency and hard work that deliver the results we are all aiming for.

About Us

We're on a mission to build stronger bodies, healthier habits, and a supportive community where people thrive.

We have over a decade of experience helping people of all ages move better, feel better, and live stronger. Whether you're brand new to fitness, starting over, or simply looking for that next step in your training, our personalized and attentive approach meets you exactly where you are.

With coaching that prioritizes the constant pursuit of mastering movement mechanics, the tailoring of a structured program to an individual's needs, and a community that inspires each other to come back for more, we walk with you through the day by day process of training, knowing that it's consistency and hard work that deliver the results we are all aiming for.

Real People. Real Impact. Real Results.

Real People. Real Impact. Real Results.

Karina

"Jordan has a well balanced way of encouraging and challenging us in our fitness journey. I am always impressed by Jordan’s wealth of knowledge and ability to quickly adapt movements/exercises to varying abilities. Jordan is committed to excellence in all he does. No matter where you are in your fitness journey, Midtown Strength and Conditioning is the place to be!”

Heather

“When someone coaches you regularly for over three years, they should know you well. The good. The bad. The ugly. At least a good coach should. Jordan is an excellent coach. I have been so fortunate to have him by my side, through surgeries, and a lot of ups and downs. Not just burpees!

I look forward to our sessions, to talk, laugh and work really hard while seeing improvement in my 60’s.

Whether in person or zoom, Jordan is 100% engaged, positive and excited. He’s genuine and his compassion and joy are infectious!.”

Dom

I’ve been training with Jordan at Midtown for over a year, and it’s been a game changer. His coaching strikes the perfect balance of challenge and encouragement, and I’ve seen major gains in strength, cardio, and overall body composition. The group classes are effective, motivating, and fun—and thanks to the consistency they helped build, I recently hit my first double-under and set a personal record on my back squat 🙌🏽🙌🏽. “

Our Training Programs

1 Month Unlimited

$260

Monthly

Unlimited semi-private classes

Access to our member app for tracking progress

Free technique and nutrition workshops

Pay one month at a time

4 Month Contract

$235

Monthly

Sign up for 4 months and save!

Unlimited semi-private classes

Access to our member app for tracking progress

Free technique and nutrition workshops

Foundations

$400

Per package

4 Personal training sessions to learn the program building blocks

Assess your fitness level and build a tailored plan

Build confidence and set yourself up for success in class

Personal Training

$150

Hourly

Sold in packs of 10 sessions

100% individualized training plan

Your own programing track in the member app

Flexible scheduling

Nutritional and lifestyle habit guidance

Hybrid Training

$600

Monthly

The best of both worlds!

Unlimited semi-private classes

4 personal training sessions/month

Routinely work on specific skills and drills in a 1-on-1 setting

Join classes and be motivated by our supportive community

Our Training Programs

1 Month Unlimited

$260

Monthly

Unlimited semi-private classes

Access to our member app for tracking progress

Free technique and nutrition workshops

Pay one month at a time

4 Month Contract

$235

Monthly

Sign up for 4 months and save!

Unlimited semi-private classes

Access to our member app for tracking progress

Free technique and nutrition workshops

Foundations

$400

Per package

4 Personal training sessions to learn the program building blocks

Assess your fitness level and build a tailored plan

Build confidence and set yourself up for success in class

Personal Training

$150

Hourly

Sold in packs of 10 sessions

100% individualized training plan

Your own programing track in the member app

Flexible scheduling

Nutritional and lifestyle habit guidance

Hybrid Training

$600

Monthly

The best of both worlds!

Unlimited semi-private classes

4 personal training sessions/month

Routinely work on specific skills and drills in a 1-on-1 setting

Join classes and be motivated by our supportive community

Semi Private Class Schedule

<a href="https://yoursubdomain.pushpress.com/open/calendar?framed=0">Schedule</a>

Frequently Asked Questions

What if I’m completely new to fitness or strength training?

No problem at all. You are welcome and wanted here! We are a community made up of all kinds of fitness levels and our coaches are here to guide you from your very first session. Every workout can be modified to match your ability. We focus on helping you develop sound mechanics, while adding the appropriate dose of intensity.

Do I need to be fit to start?

You don’t need to be fit to get started—that’s what we’re here for. At MTSC, we believe fitness is something you build over time, not a box you have to check before walking through the door.

Our athletes come from all kinds of backgrounds. Some hadn’t worked out in years when they joined us. Others had doctors orders to strength train. What matters most is that you’re ready to take the first step.

Our semi-private programming is designed to meet you where you are. The workout in every session is scalable up and down to meet you with exactly what you need to improve over time. Our coaches work with you to modify each workout so it fits your current level—safely and effectively.

We pride ourselves on being a community where beginners, lifelong athletes, and everyone in between can train side by side. No egos, no judgment—just progress, at your pace.

How is Midtown Strength & Conditioning different from other gyms?

Most gyms focus on packing the floor and turning leads into cash. Not us. We value quality over quantity. That means smaller classes, real coaching, and a strong community that lasts outside the gym. We’re here for long-term strength and sustainable change, not quick wins or crowded workouts.

What should I bring to my first class?

Bring water, training shoes, and a readiness to learn!

Where should I park?

Street parking is available along both sides of Main St. You can also find ample street parking on N Evergreen Dr and N Seaward Ave. There is a city lot on S Evergreen Dr and San Nicholas St that is a very short walk away.

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